Testimonials

"I used to suffer from chronic elbow and shoulder pain. I never valued the importance of a proper warm up/stretch routine prior to my lift. I finally reached out to Sierra for help figuring out what I was doing wrong and how I could better prevent injuries. She was able to diagnose not only the primary cause of my pain, but also determined where my imbalances were and created a plan that suited my specific needs for my goals. I valued not only the session time I had scheduled with her but also the additional work she put in outside of our sessions; doing research on her own time to come up with a plan specifically designed for me. As a result of our 1:1 session my lifts are more stable and I’m reaching new PRs without pain or injury."

- Andy

"I had the pleasure of training with Jaime (L10 Gym Trainer), and I cannot recommend him highly enough. Throughout our sessions, he was always attentive, motivating, and dedicated to helping me achieve my fitness goals. During my domestic and international business travel, I was able to workout and follow a routine that Jaime created just for me to avoid failing on my fitness goals. 
Even after my contract ended, Jaime continued to provide valuable guidance and support, demonstrating his genuine commitment to his clients' well-being. His personalized approach and expertise made every workout productive and enjoyable. 

If you're looking for a trainer who goes above and beyond, Jaime is the one to work with."
-Nohemy Palma

"I have been working with Shane over the past 4 months and the personal training has been very beneficial.  Being a person with cerebral palsy, some of exercises need to be modified for my capability and I feel that Shane does a great job in adapting the workout sessions to fit my capabilities.  Over the last 4 months, I have noticed a sufficient improvement with my balance, strength, and stamina."

-David Cooper

"I just wanted to say the my training sessions with Shane have been top notch. He continually pushes me to do better and be healthier. He is able to adjust my workouts based on my abilities, and he is learning my strengths and weaknesses which helps him tailor my workouts accordingly. The days I work with Shane are far more rewarding than the days I do not. He helps me push past my comfort zone all while making sure my form is correct. One of his best qualities is a positive attitude which makes coming into the gym an overall better experience.

Thank you for everything and I look forward to my future sessions!"

-Dan Hoag

"I highly recommend Sierra as a trainer. Before my sessions, I had an enormous amount of shoulder pain and very apparent unevenness when raising my arms. I sought out PT exercises online to help mitigate it. Sierra asked why I was doing these exercises and offered to develop a plan if I took sessions with her. She asked where exactly I felt the pain and she did a ton of research on the issue before we began. It was challenging at first, and my shoulder was still hurting. However, I began to see improvements a week or two later. Exercises that used to aggravate my shoulder were now bearable. I have been using what I learned to this day, and I am very happy to say I have very little to no pain. I can finally bench without fearing my shoulder will hold me back. YAY! If you want someone who cares about your goals and is willing to work hard to help you get there, Sierra is the trainer for you."

Zeke H.