Sculpt
This class is taught by:
I have always been passionate about fitness and having an active lifestyle. I grew up playing sports such as soccer, lacrosse, and volleyball. Towards the end of my senior year of high school my older sister introduced me to weightlifting. I particularly enjoy a powerlifting style of training and have become passionate about helping others feel their strongest as well! I attended San Diego State University and graduated with a degree in Kinesiology: Fitness Specialist and soon after became an ACE Certified Personal Trainer. Outside of working out and training, I enjoy hanging out with my friends and family, snowboarding, hiking and the beach
Sierra Knapp
I have always been passionate about fitness and having an active lifestyle. I grew up playing sports such as soccer, lacrosse, and volleyball. Towards the end of my senior year of high school my older sister introduced me to weightlifting. I particularly enjoy a powerlifting style of training and have become passionate about helping others feel their strongest as well! I attended San Diego State University and graduated with a degree in Kinesiology: Fitness Specialist and soon after became an ACE Certified Personal Trainer. Outside of working out and training, I enjoy hanging out with my friends and family, snowboarding, hiking and the beach
Join us for an invigorating 60-minute Sculpt class led by the experienced and passionate instructor, Sierra.
Class Highlights:
- Sculpt Yoga is a fusion of traditional yoga and strength training, designed to build lean muscle, increase flexibility, and enhance overall well-being.
- Sierra, our dedicated instructor, brings her expertise and enthusiasm to every session, ensuring a challenging and fulfilling experience for practitioners of all levels.
- The class incorporates yoga poses, vinyasa flows, and strength-building exercises using free weights, resistance bands, and your body weight to create a balanced and effective workout.
- Expect a harmonious blend of mindfulness and physical intensity, with emphasis on breath control and alignment throughout the practice.
- Sierra will guide you through a series of energizing sequences to improve your strength, stability, and posture while also promoting relaxation and stress relief.
- Sculpt Yoga is a full-body workout that targets core strength, muscular endurance, and overall flexibility. It's an excellent choice for those looking to enhance their yoga practice and achieve their fitness goals.
Whether you're a seasoned yogi or new to the practice, this Sculpt class with Sierra is a fantastic opportunity to challenge yourself, build strength, and find inner balance. Join us in our welcoming studio environment and leave feeling recharged, revitalized, and ready to conquer the rest of your week.
We look forward to seeing you there!