PERSONAL TRAINING and GROUP TRAINING are both great ways to get in shape, stay motivated and stay accountable with your workouts. There are some differences between the two and both can provide benefits to your personal fitness goals.
Since both types of training provide benefit your personal fitness goals, many individuals will engage in both types of training. They will sign up for group training or classes for fun with friends and to connect with others. Many people will personally train with a trainer to focus on specific muscle groups and to grow their fitness plan. If you are wanting to make a change to your own personal fitness routine, investigate personal training and group training to see how you can benefit from each.
Below is a breakdown of the two exercise types and how you can benefit from them:
GROUP FITNESS CLASSES
Why it Works:
1. MORE MOTIVATION
2. AFFORDABLE PRICE RANGE
3. EASIER LEARNING
PERSONAL TRAINING
Why it Works:
1. CUSTOMIZED MOVES
2. PERSONAL ACCOUNTABILITY PARTNER
3. ATTENTION
If you’re planning to get in shape after a long holiday or simply trying to be fit, you’ll want to maximize the effect of your hard work. The truth is, what type of exercise works the best for you will depend on your unique personality, workout needs, and preferences. Whatever you choose, be sure to stick to it to achieve the best results you can.
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https://3strong.com/2019/06/24/a-group-fitness-training-vs-personal-training-breakdown/