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Cardio Club


This class is taught by:

Shane Jones

There has never been a time in my life when I have not been involved with sports and fitness, therefore, I was lead to acquire my degree in Sport Management. I enjoy any and every sport. I was able to play soccer in college while obtaining my degree, and I also played a bit professionally. Other than working on improving myself, I find a great deal of joy helping others reach their personal fitness and wellness goals no matter what they may be. My personal motto is to help those around me be successful, whether it is with fitness and wellness ...or just life. Stay focused, and be consistent!! You will be able to accomplish anything!
Let's get started!

Tyler Thompson

Hi I'm Tyler! I believe fitness is about more than just workouts — it’s about building habits, confidence, and a mindset that supports your whole life. No matter where you're starting from, my goal is to help you feel stronger, both physically and mentally.
 
I’m passionate about creating an environment where you can challenge yourself, learn new things, and truly enjoy the process. Whether you're just starting out or looking to level up, I'm here to guide you every step of the way.
 
Outside of training, I enjoy golfing, being in nature and spending time with friends and family! Let’s work together to turn your goals into results — and have some fun doing it!!
Join us for cardio & coffee every Monday morning between 6:15 - 7 am!

Upcoming classes:

  • Mon Sep 15 6:15 am - 7:00 am with Shane Jones
  • Mon Sep 22 6:15 am - 7:00 am with Tyler Thompson
  • Mon Sep 29 6:15 am - 7:00 am with Tyler Thompson
  • Mon Oct 06 6:15 am - 7:00 am with Tyler Thompson
  • Mon Oct 13 6:15 am - 7:00 am with Tyler Thompson
  • Mon Oct 20 6:15 am - 7:00 am with Tyler Thompson
  • Mon Oct 27 6:15 am - 7:00 am with Tyler Thompson
  • Mon Nov 03 6:15 am - 7:00 am with Tyler Thompson
  • Mon Nov 10 6:15 am - 7:00 am with Tyler Thompson
  • Mon Nov 17 6:15 am - 7:00 am with Tyler Thompson
  • Mon Nov 24 6:15 am - 7:00 am with Tyler Thompson
  • Mon Dec 01 6:15 am - 7:00 am with Tyler Thompson
  • Mon Dec 08 6:15 am - 7:00 am with Tyler Thompson
  • Mon Dec 15 6:15 am - 7:00 am with Tyler Thompson
  • Mon Dec 22 6:15 am - 7:00 am with Tyler Thompson
  • Mon Dec 29 6:15 am - 7:00 am with Tyler Thompson
  • Mon Jan 05 6:15 am - 7:00 am with Tyler Thompson
  • Mon Jan 12 6:15 am - 7:00 am with Tyler Thompson